How to avoid postnatal depression

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According to NHS 1 in every 10 women is affected by the postnatal depression. You might not even realise that you have one because it develops gradually. You can recognise the depression by few symptoms such as a persistent feeling of sadness, low mood, lack of energy, tiredness, trouble sleeping, withdrawing from contact with other people, frightening thoughts etc.  Unfortunately, it does …  Read more How to avoid postnatal depression